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One effective exercise involves: Using a lubricated finger or a small anal toy Your sphincter muscles are located around your anus and are vitally important to the defecation process
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If sitting too much has your hips and glutes feeling tight or numb, these butt stretches can help your muscles loosen up. Learn the ins and outs of your anatomy to maximize your satisfaction from anal sex If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter
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